Essential Oils

A Journey of Wellness

Last week, I took the boys to the pediatrician for a well check. The doctor came in and commented that it had been such a long time since she’d seen us. I told her we are generally pretty healthy, so we have no reason to come in, and as she was looking over the charts, she agreed.

I don’t take for granted for one second that my boys are healthy. I have friends whose kids have struggled with health problems, large and small. Before I even got pregnant with our oldest, I started making big changes in our life. I started by dramatically reducing the amount of sugar we were eating. I slowly kicked the majority of processed foods out of our diets. I began searching for natural alternatives to the products we use in our home: cleaners, soaps, shampoos, etc. The more I learned about the toxins that are in our everyday products, the less I could ignore it. Every single thing we’re putting into or onto our bodies, all the things we’re breathing in, they have an impact on our health and wellness.

If I think back to what was inside our refrigerator and cupboards when we were first married, the difference is incredible. Not only that, but the difference in my own health is amazing. Before becoming pregnant, I was diagnosed with high cholesterol and Polycystic Ovarian Syndrome. Many women who have PCOS struggle with infertility their entire lives. We did struggle to get pregnant early on in our marriage, which was the catalyst for making many of these huge changes. The Father blessed us so richly with our five boys (and one who we’ll meet someday in Heaven!), and I want to give them their best life: for them know how loved they are by God, to teach them how to love generously, and to keep their bodies healthy and strong so that they can live out the purpose for which they were created!

Preparing most meals from scratch, buying local and organic foods, and using non-toxic products in our home can sometimes be inconvenient.. it takes more time to make yogurt at home than it does to buy it at the store. I can’t run to Target and find non-toxic laundry detergent. Buying local and organic meats and produce costs more money, but if our bodies are healthier and we’re rarely visiting the doctor, it’s worth every penny.

Ridding our home of toxic products, laden with chemicals that are unregulated and proven to cause countless health problems wasn’t an overnight task. I tried brand after brand, DIY recipe after DIY recipe. But the so-called “non-toxic” products you buy in the store still have ingredients that I wasn’t happy with, and the DIY recipes were okay, but time consuming. And how can you DIY things like foundation and lipstick??

About five years ago, I discovered essential oils. My sister-in-law introduced me to them, and I was intrigued. It seemed like such a good fit to my sorta-hippie lifestyle. ;)

So I started my hunt for the perfect essential oil… I tried countless brands. I purchased from mom and pop shops, big name brands, and everything in between. I even bought many oils on Amazon (which I later found out was a BIG no-no… they can be easily tampered with and adulterated!). About two years ago, a friend introduced me to Young Living essential oils, and immediately I abandoned all other oils and became a member with Young Living.

The purity and potency of Young Living essential oils – especially when compared to all the other oils I had tried and been using – blew me away. I could tell a difference as soon as I smelled and applied the oils. I researched Young Living as a company, and discovered that their growing practices are amazing, their standards are incredibly high, and their seed to seal guarantee means that their oils remain 100% pure, therapeutic grade oils. I got my Premium Starter Kit, became a wholesale member for life, joined Essential Rewards to earn points back on all my purchases, and never looked back.

It’s been over two years since I made the decision to exclusively use Young Living essential oils. But Young Living is more than just oils. Nearly all of my frustrations for non-toxic products have found answers in Young Living. I know exactly what the ingredients are that we are putting on and in our bodies. Everything from toothpaste to household cleaners, supplements to makeup… it’s all free from toxins, fillers, and added junk!

Keeping my family well and being proactive about our health is one of my highest priorities. What we eat, how we take care of our bodies, and what we have in our home has changed dramatically over the years, and it’s made me so passionate about sharing our wellness journey with others! Helping other people find natural solutions and non-toxic alternatives is something that’s incredibly important to me, because I want everyone I know to live in a place of freedom and wellness!

I would love to help you and your family get started on a journey of wellness! I’m a giver at heart, and if I had the means to give oils away to everyone I meet, I would do it. But until I can do that, I want to offer you support in your journey: a community that will help you learn about essential oils, natural living, and removing toxins from your home. I also have a free gift for you!!

I’m offering you your choice for a freebie with the purchase of a Premium Starter Kit!

The first choice is an absolutely beautiful handmade essential oil pouch! My friend Beth at WeePereas makes the most amazing handmade items – I carry one of her oil pouches in my purse everyday! These oil pouches will hold all 11 of the oils that are in the Premium Starter Kit, plus there’s room for quite a bit more in there!

But if you would prefer (or if you live internationally), you could get $20 cash back on your Premium Starter Kit purchase instead!

By purchasing a starter kit, you will receive a wholesale discount of 24% on everything you buy from Young Living. There’s no required monthly fee, you never have to sell anything, and you’ll gain a community of friends who want to help you in your journey to wellness! After you purchase your Premium Starter Kit using my member number (3181679), fill out this form to receive your free gift!

*This offer is valid for new accounts only*

Grab Your Premium Starter Kit!

If you’d like to get more info or ask more questions, feel free to email me at ifonlytheywouldnap at gmail dot com or join my Facebook group for members and non-members! I can’t wait to help you get started on your journey of wellness!

 

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Hiking With Kids: How to get started and what to bring!

One of our family’s favorite things to do together is go hiking! It’s something we’ve done together long before we had kids, and it’s been such a consistent part of our family’s routine that our kiddos have grown up hiking regularly. A lot of people are overwhelmed with the idea of hiking with kids, but it’s not as difficult as it sounds! Getting kids out into nature is an incredibly important part of their development and health, so I have some tips for helping you get started, including what you should bring along with you!

This post contains affiliate links

If you’ve never taken your kids hiking, you probably want to start small. Find a small trail at a local park and give it a whirl. Work your way up to longer, more challenging hikes. If you’re headed out for a short time, you probably won’t need all these supplies. But let’s face it, when we go out with little kids, it’s better to be slightly over prepared. ;) Depending on the ages of your kiddos, you might decide to leave some of these items out of your pack. Or you may add some more in depending on the weather or particular place you’re hiking.

Comfy, sturdy shoes – since it’s summer, Keens are my favorite shoes for shorter hikes. Longer hikes or cooler weather obviously require different shoes.

Baby carrier – the Ergo works nicely for us for the length of our hikes and having a small baby. It’s also great to stuff into a backpack for a toddler/preschooler who suddenly decides they can’t walk another step. If you’re going to hike really long distances or big mountains, consider getting a camping backpack carrier that gives more support.

Diapers and wipes (I like the Seedlings wipes, which you can buy here) in a pouch for easy locating in your bag

Portable changing mat, in case the ground is wet or rocky.

A baby toy or two for babies who are being carried is a nice distraction when they get antsy.

Sunglasses to protect those precious eyes!

Water bottles for the whole family.

Extra change of clothes for baby (especially little ones who are prone to blow outs!) During colder weather, you might toss in hats or gloves, long sleeved shirts or sweatshirts, or other warm clothing.

Burp rags – these are obvious if you have a baby who spits up a lot, but I toss them in even after we’ve passed the baby stage. They’re great for wiping up messes or big scrapes. Baby wipes are great, but these are so nice and gentle!

Snacks… because kids want to eat eleventy billion snacks a day, so they’re obviously going to be starving the moment you hit the trail.

Insect repellent, sunscreen, itch spray (the Lavaderm after sun spray is perfect for this), waterless hand purifier – all of these can be found here

Band-aids for the inevitable scraped knee, tweezers for slivers or ticks, and all the oils! These are my must-haves when we’re out for a hike:

KidScents Owie oil (for all those bumps and owies on the trail)

KidScents TummyGize oil (in case someone’s tummy feels icky)

Purification/Geranium (great for helping to keep away the creepy crawlies – add some to hair or shoes)

Basil (for those nasty stings!)

Deep Relief (for any aches and pains that happen while you’re hiking)

Lavender (to help calm any irritated skin)

Valor (for the inevitable meltdown … from you or your littles!)

*All these oils can be purchased here

I have to give a shout out to my girl Beth who has an amazing shop. Weepereas sells amazing oil pouches, baby shoes, and toddler backpacks. They are incredibly well made, and I carry my oil pouch with me all the time. It holds more than just oils too!

Not pictured: hats (especially for babies), baby bottles or sippy cups. I bring ours in a small cooler that fits in the bottom of my backpack. I usually toss some cheese sticks or other small snacks in, depending on how long our hike is. Then I also have an ice pack in case we need one on hand.

Pack it all in a backpack that’s comfortable enough to wear for a long time:

Now go off and enjoy the adventure!

What do you take along when you hike with your family? Happy hiking, friends!

Want to learn more about essential oils? Join my private group on Facebook!

15 Sewing Projects to Help You Get Organized!

Happy New Year! I love when things start fresh… new years, new seasons, new school years, new notebooks. As we’re starting 2017, I’m doing a huge purge of my house. We moved into our new (old) home last February, and in that time I’m realizing all the stuff that we don’t need – or want – encroaching on our space. I’m also looking for pretty and functional ways to organize the things we do have. So today I’m sharing 15 sewing projects that will help you get organized!15-sewing-projects-to-help-you-get-organized

Floor cushion with hidden storage

This floor cushion was an easy way for us to store stuffed animals and other soft items when we needed to corral them. We’ve simplified the stuffed animals collection, so I think we’ll repurpose this one for blanket storage this year.

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Nesting Baskets

I was eyeing up some fabric baskets at the store the other day, when I realized I’d rather have handmade ones! These from Jess at The Sewing Rabbit have a free pattern, so I’m going to use some of these to corral toys and baby blankets.

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Puzzle envelopes

I love these puzzle envelopes from my friend Jodi at Sew Fearless, and I think they’d work great for organizing some of our homeschool supplies.

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Essential oil travel case

I need to make a few more of these essential oil travel cases, because one just isn’t enough for the oils I want to carry with me out of the house!

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Zipper pouch

This is my current favorite type of zipper pouch to make and use. I’m finding them so handy that I need at least two more.

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Rolled camp kitchen

I’m not a big fan of junk drawers, but I need a place to put miscellany – items that don’t seem to have a home, but should. I think this rolled camp kitchen from Sabra at Sew a Straight Line would be great for hanging in the closet and collecting those items.

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Trading Card carrier

I made this carrier for my boys’ football cards last year, but I think I need to make a similar one to hold playing cards and other little card games. It would make it super easy to grab when I know we’re going to need a distraction at an appointment or when we’re headed away for the weekend.

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Fabric Tray

I hate how dresser and table tops are stuff collectors! I want to make a couple of these fabric trays from Anna at Noodlehead for our night stands and other places that seem to collect all.the.things.

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Clothespin Bag

This clothespin bag from Melissa at Melly Sews is the perfect solution for housing plastic grocery bags in our basement by the laundry!

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Simple tote bag

A lot of our reusable grocery bags have gotten dingy and just need to be tossed. I’m going to sew up a few more of these tote bags to replace them!

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Gym bag

New year must mean new health resolutions, right?? Everyone and their mom is heading to the gym. This baby weight isn’t just going to melt away. ;) I love this gym bag from my friend Melissa at Sew Like My Mom!

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Bedside pocket organizer

My boys love to take books to bed, and I think this bedside pocket organizer from Sew Can She will help keep them from becoming a giant pile next to their beds!

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Wet Bag

I need to make a larger version of this wet bag. I still use this one in my diaper bag (SO handy to have, along with this changing mat!), but my large wet bag has seen better days and needs replacing.

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Vinyl Lego Organizer

Any other moms have a love-hate relationship with Legos?? Okay really, we love Legos in our house. They provide my boys with hours of creative play. But organizing them… YIKES. I love this vinyl lego organizer from Emily at Nap-time Creations, and I think it could be a great solution!

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Crochet hook case

Okay, so I don’t actually crochet (ha!), but my mom recently taught my oldest how to knit, and my knitting needles aren’t very accessible. I want to make a case like this one from my friend Delia at Delia Creates to put all the needles, so he can get to the ones he needs on his own, without me digging through a bin in the basement!

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Here’s to getting organized in 2017! Happy sewing!

Essential Oil Travel Case Tutorial

I’m an essential oil girl. I love having a natural alternative for taking charge of my family’s health. But when I leave the house, I throw them in my purse, and they just end up rolling around at the bottom. I needed a way to safely carry them – and find them – when I’m on the go. So I sewed up this Essential Oil Travel Case, and they’re super easy to make!Essential Oil Travel Case Tutorial

This post contains some affiliate links. Purchases made won’t cost you any more, but make me a small commission to run this site and help my family. Thanks for your support!

Supplies:

  • Fat quarter of woven fabric
  • Scrap of quilt batting
  • KAM snaps
  • Sewing machine, thread, scissors, etc.

**This makes a travel case that perfectly fits 5ml bottles. If you want to make one for 15 ml bottles, you will need to alter the size by lengthening the short side of the fabric.

1.Cut two pieces of woven fabric 10in x 5 in. Also cut one piece of quilt batting the same size.

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2. Place the fabric right sides together, with the quilt batting against one wrong side. Zig-zag around all sides, leaving a small opening on one side. Clip the corners.

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3. Turn the fabric right side out. Press and topstitch around all four sides, closing the opening you left for turning.

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4. Fold the bottom of the fabric up about 3/4 of the way. This will create your pockets. Using your essential oil bottles as your guide, pin between the bottles and pin/clip the fabric together at each end. *You want to leave extra fabric at each end, as shown in the picture, for your snaps.

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5. Stitch down where you pinned, to make your pockets. Also stitch down the fabric ends.

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*You will have an extra “pocket” at each end that is too small for an oil bottle. This is important!

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6. Attach your snaps, one at each end, in that extra space. I use a KAM snap pliers to attach my snaps.

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Now slide your oils in, and you’re ready to go!

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Roll it up, snap it, and toss it in your purse.

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This case is a really fast sew (I think I made it in 30 minutes, including the time to take pictures), and so practical! The quilt batting gives your oils a little cushion, and the pockets keep them snugly in place.

Essential Oil Travel Case

No more digging around in the bottom of your purse (amongst the raisin boxes, old receipts, and baby wipes) to find the one you need!

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This really is the perfect travel accessory!

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At least there will be one aspect of my purse that’s organized. ;)

DIY Essential Oil Travel Case

purse: Better Than Basic Bag by Sew Fearless
wallet: Cozy Cameras
sunglasses: Target

*I use Young Living essential oils. If you’d like to learn more about essential oils, please join my Facebook group! If you are interested in purchasing and joining a community of people who will encourage you in your wellness journey, click here or email me at ifonlytheywouldnap@gmail.com*