Health and Wellness

Instant Pot Yogurt Recipe

With five boys in the house, we can go through a lot of yogurt. Unfortunately, most yogurts you find in the grocery store are either filled with sugar and other icky additives or really expensive. Spending $6 for a tub of yogurt that my kids will go through in one sitting is NOT my idea of a good time. So when I bought my Instant Pot a few years ago, I made sure to get one with a yogurt function. Can you make yogurt without an Instant Pot? Absolutely. But if I’m honest, it intimidated me for years, so I never tried it. Using the Instant Pot has made it incredibly simple, so if you’re looking for an easy button when it comes to homemade yogurt, go with this Instant Pot version!

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If you haven’t tried homemade yogurt, you are seriously MISSING OUT. There are so many reasons to love homemade yogurt vs store-bought! The most obvious, of course, is taste. There’s really no comparison – homemade is the way to go. Next, let’s talk ingredients. When you buy yogurt in the store, you aren’t in control over what you’re eating. There are so many unnecessary additives, many of which you can’t even pronounce, and flavored yogurts have an insane amount of sugar. When you make food from scratch, there’s no wondering what’s in it and you can feel confident in what you and your family are eating. We chose to make our yogurt with raw milk, since that’s what we drink in our house. But I’ve made this recipe with store-bought milk as well, and they both work great. And of course, the price is a game changer. I can make a gallon of yogurt for the price of one gallon of milk. As a mom of many, that is a MAJOR win!

I’m fairly obsessed with my Instant Pot – we use it several times a week for all kinds of meals. It takes all the guess work out of yogurt-making, which I really love. Plan to spend about an hour in the kitchen when you’re getting the yogurt started, but then you’ll walk away and let it do its job. Take note: when you are making yogurt, it is not under pressure. This means you can remove the lid at any time. I purchased a glass Instant Pot lid to use while making yogurt so that I can keep it covered in the refrigerator also.

Ingredients:

  • one gallon milk (whole milk will work – and taste – best, but you can choose whichever fat content you prefer)
  • 1/2 cup yogurt starter (store-bought yogurt made with ONLY milk and live active cultures)
    **Note: If you prefer a thicker yogurt, try using less starter. You could use as little as 2 Tablespoons of starter.

Supplies:

Recipe:

  1. Press the yogurt function button. Press adjust until it reads “boil.” Pour 1 gallon of milk into the inner pot. Boil yogurt until it reaches at least 180 degrees Fahrenheit (up to 185 degrees), checking the temperature with a digital thermometer. I whisk the milk throughout the boiling process, as I find this helps it heat up faster. Occasionally my milk doesn’t reach 180 degrees before the timer beeps. If this happens, I just re-start the boil process and it will usually reach the right temperature fairly quickly.
  2. When your milk has reached 180 degrees, remove the inner pot and place it in a cold water bath. I add ice to the water to cool it down quickly. Keep the pot in the water until the temperature has reached 110-120 degrees, whisking the milk occasionally to help it cool faster.
  3. When your milk has cooled, remove the pot from the water. Add your yogurt starter, stirring it fully into the milk.
  4. Once the starter has been thoroughly mixed into the milk, put the inner pot back into the Instant Pot. Cover it with a lid and press the yogurt function button again. Press adjust until it reads 8:00 (8 hours). I find 8 hours to be perfect for the taste we prefer. If you like a slightly more tart yogurt, try the 10 hour setting instead. The timer will begin and all you have to do now is walk away! It will beep at the end of the 8 (or 10) hours.
  5. When the timer beeps, remove the inner pot and put it in the refrigerator – COVERED – for at least 6-8 hours. I usually do this overnight, so it’s ready and waiting for us in the morning (this also helps make sure none of my kiddos accidentally dip into it before it’s ready ;) Don’t disturb the yogurt at all while it’s in the refrigerator.

When your yogurt is ready, stir it up, and add any flavorings you want. We prefer to stick with real maple syrup, raw honey, or pure vanilla extract. We also like to eat it with granola, fruit, chia seeds, hemp hearts, raw cacao powder… well, basically we add anything yummy we have in the house!

Since we try to avoid added sugars, we don’t add any sugar to our homemade yogurt. If you or your kids are used to very sweet yogurt and you need to transition to something with less sugar, start with maple syrup, vanilla, and lots of fruit. Make up some small jars adding frozen fruit and maple syrup and leaving it in the fridge overnight. This will help the flavors really mix together!

You can store your yogurt in the large inner pot with the glass lid, if you’d like. We actually purchased a second inner pot so that we can still use the Instant Pot while the yogurt is in the refrigerator, and because we use our Instant Pot so often that it’s nice to have an extra. But the pot takes up a lot of space in the fridge!

Lately I’ve been storing my yogurt in these large wide mouth mason jars, because the two jars fit a gallon of yogurt perfectly. You can also fill smaller jelly jars and flavor them individually. This is perfect for on the go, like sending them with your kids to school, quick breakfasts, or taking them to work. The flavor possibilities are really endless, so you can really go nuts!

Happy eating, friends! Enjoy. :)

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A Journey of Wellness

Last week, I took the boys to the pediatrician for a well check. The doctor came in and commented that it had been such a long time since she’d seen us. I told her we are generally pretty healthy, so we have no reason to come in, and as she was looking over the charts, she agreed.

I don’t take for granted for one second that my boys are healthy. I have friends whose kids have struggled with health problems, large and small. Before I even got pregnant with our oldest, I started making big changes in our life. I started by dramatically reducing the amount of sugar we were eating. I slowly kicked the majority of processed foods out of our diets. I began searching for natural alternatives to the products we use in our home: cleaners, soaps, shampoos, etc. The more I learned about the toxins that are in our everyday products, the less I could ignore it. Every single thing we’re putting into or onto our bodies, all the things we’re breathing in, they have an impact on our health and wellness.

If I think back to what was inside our refrigerator and cupboards when we were first married, the difference is incredible. Not only that, but the difference in my own health is amazing. Before becoming pregnant, I was diagnosed with high cholesterol and Polycystic Ovarian Syndrome. Many women who have PCOS struggle with infertility their entire lives. We did struggle to get pregnant early on in our marriage, which was the catalyst for making many of these huge changes. The Father blessed us so richly with our five boys (and one who we’ll meet someday in Heaven!), and I want to give them their best life: for them know how loved they are by God, to teach them how to love generously, and to keep their bodies healthy and strong so that they can live out the purpose for which they were created!

Preparing most meals from scratch, buying local and organic foods, and using non-toxic products in our home can sometimes be inconvenient.. it takes more time to make yogurt at home than it does to buy it at the store. I can’t run to Target and find non-toxic laundry detergent. Buying local and organic meats and produce costs more money, but if our bodies are healthier and we’re rarely visiting the doctor, it’s worth every penny.

Ridding our home of toxic products, laden with chemicals that are unregulated and proven to cause countless health problems wasn’t an overnight task. I tried brand after brand, DIY recipe after DIY recipe. But the so-called “non-toxic” products you buy in the store still have ingredients that I wasn’t happy with, and the DIY recipes were okay, but time consuming. And how can you DIY things like foundation and lipstick??

About five years ago, I discovered essential oils. My sister-in-law introduced me to them, and I was intrigued. It seemed like such a good fit to my sorta-hippie lifestyle. ;)

So I started my hunt for the perfect essential oil… I tried countless brands. I purchased from mom and pop shops, big name brands, and everything in between. I even bought many oils on Amazon (which I later found out was a BIG no-no… they can be easily tampered with and adulterated!). About two years ago, a friend introduced me to Young Living essential oils, and immediately I abandoned all other oils and became a member with Young Living.

The purity and potency of Young Living essential oils – especially when compared to all the other oils I had tried and been using – blew me away. I could tell a difference as soon as I smelled and applied the oils. I researched Young Living as a company, and discovered that their growing practices are amazing, their standards are incredibly high, and their seed to seal guarantee means that their oils remain 100% pure, therapeutic grade oils. I got my Premium Starter Kit, became a wholesale member for life, joined Essential Rewards to earn points back on all my purchases, and never looked back.

It’s been over two years since I made the decision to exclusively use Young Living essential oils. But Young Living is more than just oils. Nearly all of my frustrations for non-toxic products have found answers in Young Living. I know exactly what the ingredients are that we are putting on and in our bodies. Everything from toothpaste to household cleaners, supplements to makeup… it’s all free from toxins, fillers, and added junk!

Keeping my family well and being proactive about our health is one of my highest priorities. What we eat, how we take care of our bodies, and what we have in our home has changed dramatically over the years, and it’s made me so passionate about sharing our wellness journey with others! Helping other people find natural solutions and non-toxic alternatives is something that’s incredibly important to me, because I want everyone I know to live in a place of freedom and wellness!

I would love to help you and your family get started on a journey of wellness! I’m a giver at heart, and if I had the means to give oils away to everyone I meet, I would do it. But until I can do that, I want to offer you support in your journey: a community that will help you learn about essential oils, natural living, and removing toxins from your home. I also have a free gift for you!!

I’m offering you your choice for a freebie with the purchase of a Premium Starter Kit!

The first choice is an absolutely beautiful handmade essential oil pouch! My friend Beth at WeePereas makes the most amazing handmade items – I carry one of her oil pouches in my purse everyday! These oil pouches will hold all 11 of the oils that are in the Premium Starter Kit, plus there’s room for quite a bit more in there!

But if you would prefer (or if you live internationally), you could get $20 cash back on your Premium Starter Kit purchase instead!

By purchasing a starter kit, you will receive a wholesale discount of 24% on everything you buy from Young Living. There’s no required monthly fee, you never have to sell anything, and you’ll gain a community of friends who want to help you in your journey to wellness! After you purchase your Premium Starter Kit using my member number (3181679), fill out this form to receive your free gift!

*This offer is valid for new accounts only*

Grab Your Premium Starter Kit!

If you’d like to get more info or ask more questions, feel free to email me at ifonlytheywouldnap at gmail dot com or join my Facebook group for members and non-members! I can’t wait to help you get started on your journey of wellness!